Season
Season 1 Episode
- Season 1 Sugar
- Season 1 Calories
- Season 1 Fat
- Season 1 Your Medicine Cabinet
- Season 1 Your Teeth - Part 1
- Season 1 Your Teeth - Part 2
- Season 1 Dementia
- Season 1 Alcohol
- Season 1 Healthy Eating
- Season 1 Meat
- Season 1 Stress
- Season 1 Sleep
- Season 1 HIV
- Season 1 Looking Good
- Season 1 Getting Fit
- Season 1 Obesity
- Season 1 Carbs
- Season 1 The Menopause
- Season 1 Antibiotics
- Season 1 Takeaways
- Season 1 Cosmetic Treatments (1)
- Season 1 Cosmetic Treatments (2)
- Season 1 Boosting Your Immune System
- Season 1 Getting Fit at Home
- Season 1 Improving Your Mental Health
The Truth About... - Season 1 Episode 12 Sleep
5.50 48 minutes We are one of the most sleep-deprived countries in the world. In The Truth About Sleep, insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.
