Season
- Season 0 1970-01-01
- Season 1 2010-02-01
- Season 2 2011-01-31
- Season 3 2012-01-30
- Season 4 2013-01-28
- Season 5 2014-01-27
- Season 6 2015-02-02
- Season 7 2016-02-01
- Season 8 2017-01-30
- Season 9 2018-01-29
- Season 10 2019-01-28
- Season 11 2020-02-02
- Season 12 2022-08-07
- Season 13 2023-09-04
- Season 14 2024-09-09
- Season 15 2025-09-01
Season 15 Episode
- Season 3 Group One: NSW
- Season 3 Group One: WA
- Season 3 Group One: SA
- Season 3 Group One: NZ
- Season 3 Group One: QLD
- Season 3 Group One: VIC
- Season 3 Group Two: NSW
- Season 3 Group Two: WA
- Season 3 Group Two: SA
- Season 3 Group Two: TAS
- Season 3 Group Two: QLD
- Season 3 Group Two: VIC
- Season 3 Elimination Kitchen: Thomas & Carla (VIC, Group 1)
- Season 3 Elimination Kitchen: Simon & Meg (NZ, Group 1)
- Season 3 Elimination Kitchen: Megan and Andy (TAS, Group 2)
- Season 3 Elimination Kitchen: Emma & Andrew (WA, Group 2)
- Season 3 Elimination Kitchen: David & Scott (QLD, Group 1)
- Season 3 Elimination Kitchen: Peter & Gary (QLD, Group 2)
- Season 3 Offsite Challenge: Bed & Breakfast
- Season 3 Challenge at MKR Headquarters: First Challenge
- Season 3 Sudden Death Cook-Off
- Season 3 Offsite Challenge: Pop-Up Food Stall
- Season 3 Challenge at MKR Headquarters: Trust & Representation
- Season 3 Sudden Death Cook-off
- Season 3 Offsite Challenge: Ingham Harvest Festival
- Season 3 Offsite Challenge: Roadside stalls & Local markets
- Season 3 Sudden Death Cook-Off
- Season 3 Challenge at MKR Headquarters: Seafood Banquet
- Season 3 Challenge at MKR Headquarters: Childhood Dislikes
- Season 3 Sudden Death Cook-Off
- Season 3 Elimination Week: Elimination One
- Season 3 Elimination Week: Elimination Two
- Season 3 Elimination Week: Elimination Three
- Season 3 Semi-Final Placement
- Season 3 Semi-Finals: Round One
- Season 3 Semi-Finals: Round Two
- Season 3 Grand Final
My Kitchen Rules - Season 3
5.50 60 minutes My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
